Preparation - Baloise Antwerp 10 Miles

Be the best version of yourself

Prepare yourself optimally with Golazo Energy!

The best way to get ahead is to be well prepared. Prevent injuries with the right training schedules, tailored to your preferences. Your preparation starts here! Golazo Energy[1] , our official training partner, offers everything you need for a perfect preparation to the Baloise Antwerp 10 Miles.

Whether you are aiming for a strong finish or a faster time, taking a fitness test[2] will give you a clear picture of your current fitness level. We map out your physical performance capacity, physiological lactate thresholds and exact running speeds.

If you are going for your first 10 miles or 5 miles, the Start 2 Run app is your ideal training companion: with a tailor-made schedule, you can build up your running fitness safely and confidently.

Golazo Energy is known as the benchmark for training guidance, whether you are a recreational or competitive runner.
Visit one of their labs in Leuven, Heusden-Zolder, Ghent or Antwerp and get the advice you need.

The offer

Running Fitness Test

Achieve your goal more easily and efficiently, regardless of your experience! With this test, we map out your current fitness level and offer you a tailor-made schedule. Boost your training and improve your performance in no time!

Run Coaching

Opt for personal coaching and receive tailor-made running support. Your personal coach will draw up programmes, monitor your training and competition data, and adjust where necessary. By working closely together, you will achieve so much more.

Body Composition Analysis

Discover how your body really works! The professional body composition analysis will give you insight into your fat percentage, muscle mass and fluid balance. Ideal for fine-tuning your training and nutrition and working towards your personal goals.

Sports Nutrition Consultation

The experienced nutrition coaches at Golazo Energy offer you tailor-made nutritional advice, tailored to rest days, training days and competition days. Combine this consultation with a DEXA scan, which gives you insight into your body composition for even more targeted and personalised advice.

Start 2 Run app

Would you rather get started with your running preparation on your own? Then the Start 2 Run app is exactly what you are looking for. The Start 2 Run app helps you prepare perfectly for your running goal. Thanks to motivational audio coaching and a tailor-made training schedule, you can safely build up your fitness for the Baloise Antwerp 10 Miles or Baloise Antwerp 5 Miles.