Exercise is healthy. That is precisely why the UZA is putting extra effort into ONKLOPBAAR, a unique exercise programme that prepares patients with various conditions for the Baloise Antwerp 10 Miles. A serious illness changes your life, both physically and mentally. Regular exercise helps to reduce symptoms and regain self-confidence. Yet many patients are reluctant to start exercising again. ONKLOPBAAR lowers that threshold: training together, under medical supervision, in a safe and motivating environment. Everyone is welcome. Professional coaches guide you every step of the way towards the 10 Miles.

“Thanks to this walking programme, I am doing more than I ever did in my healthy life. This is the beginning of the rest of my life.” Participant Onklopbaar, Lieve Depoorter.

Your support makes a big difference to them.

Would you like to support this UZA Foundation project? Order the official Baloise Antwerp 10 Miles running shirt when you register. For every T-shirt sold, 10 EUR will go to the UZA Foundation.

More information can be found at: ONKLOPBAAR! | UZA Foundation

Would you prefer to make a donation without obligation? You can donate via ONKLOPBAAR | UZA foundation For amounts of 40 euros or more, you will receive a tax certificate.